August 3rd, 2025 and I'm back, with most of my content restored as it was on November 11th, 2020. My content actually got deleted late 2023, but November 2020 was the last time I had a full backup that included the metadata. Thanks to Google Gemini and Microsoft Copilot, I was able to get the metadata from Flickr's json files into the IPTC fields of my photo files using Python scripts. I have comment etc but don't think I can restore them.

I've no longer got a PRO account as money is a lot tighter.