Stacy Walters' Fit to Garden program is designed to help gardeners prepare their body to safely perform the task at hand; the bending, kneeling, twisting, standing and squatting movements necessary for effective lawn and garden care.

Gardening, like any other strenuous activity, requires strength training in the off-season, a dynamic warm-up, proper biomechanics, and post-activity stretching. The goal is for gardeners to reduce the risk of injury, make lawn and garden work easier and more enjoyable... and ultimately help gardeners become stronger!

Visit www.fittogarden.com and view the instructional videos and download the practical guides. These guides include detailed photos and descriptions of exercises, stretches, and proper gardening biomechanics