I'm the owner of Crossfit Decatur. You can reach me at eric(at) crossfitdecatur(dot) com.

What is CrossFit?

CrossFit is a STRENGTH and CONDITIONING program based on functional movements. Designed for universal scalability, it is the perfect application for any committed individual REGARDLESS OF EXPERIENCE.

The needs of an elite athlete and our grandparents differ by degree not kind, so we offer the same routines to all of our clients.

CrossFit delivers a fitness that is broad, general and inclusive. Our specialty is not specializing. Our goal is to enhance what the body was naturally built to do; move functionally and painlessly at various degrees of intensity.