I qualified as a Personal Trainer in August 2012 with the Training Room and now work at Fitness First in Bath.

I focus on functional explosive movement from a gym based perspective, using Crossfit style workouts (sometimes the official WOD slightly tweaked) and unconventional uses of traditional equipment.

I also do evening and weekend events with a close knit group of friends, focusing on all

round joyful movement in a natural setting. Tree climbing, rock lifts and throws, river swimming, crawling, climbing, and playing all designed to access the purely primal elements of human fitness. Anyone is welcome to come along, just give us a shout.

You can find me at -

www.cavecraig.co.uk