Please visit my blog at christianityandfitness.blogspot.com and please strive to daily (for at least a few consecutive years) listen to a Sony (Flash) MP3 Player, listenersbible.com KJV New Testament CD Set (ttb.org; Me & My Big Mouth CD Set by Joyce Meyer) for an hour, or more, walking in the back yard holding iron dumbbells, pushing a bicycle uphill & riding it down repeatedly, etc.; Psalm 1, 119, Colossians 3:16, 1 Peter 2:2, Romans 10:9, Matthew 5:27-30, James 1:13-15, Sirach 9:8 (Picture In Picture, smalling the screen can vastly reduce the lust factor (tubitv & freevee are free)). Safety first/moderation in all things. Please never overeat, nor drink more than an occasional beer (drink), or two; Proverbs 23:19-21, Ephesians 5:18, Sirach 37:30-31.