Welcome to my channel! I’m Alison, and I’m passionate about teaching moving and breathing for healing, because everyone deserves to feel powerful in their body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science. My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.