I am an Aussie living and working in Japan, who is fed up with not being in shape.

After 6 years of failed attempts to get in shape I took action with an old idea on November 8, 2006. Start a blog and document every single day of my fat loss journey with pictures and progress reports in order to hold myself accountable.

So far so good. Now my mission is to help other people on their fat loss journey by showing in great detail what it really takes to transform your mind, body and life in a short period of time. I want to give back.

I will soon receive my personal trainer certification so I can live my dream of helping other people who want to transform their lives.