Two thoughts I'd like to share:

Consider being Riotous:

Riot against our preset notions and limitations that hinder compassion. Let's riot and challenge ourselves to dig deeper and explore how we can more fully express love, honour, reverence and acceptance toward ourselves, our families, our communities, our countries, our world.

Consider nurturing your Bella:

We all have a Bella within. That place of beauty and fairness within us. When we find the chatter in our heads is being less than charitable, let's allow our Bellas to take the lead and remind us, that these are opportunities to show beauty and fairness and reverence.