Health conscious, strength and conditioning advocate, and proud father to my daughter, Avery, as of 11/15/13 and happy husband to my wife, Kelley, as of 08/17/07.

I despise fast food and eating out most places. I love learning about food, cooking, exercise, and doing all of these things as well.

I'm currently a proud stay-at-home dad capturing my life raising our daughter through a blog, goingdad.wordpress.com.