Stellar Bodies uses a combination of resistance and counter-resistance with select modified Pilates movements to attain maximum strengthening, toning and muscle lengthening. The Stellar Method utilizing the Starformer custom machine offers an ultra powerful, low impact, full body, heart rate increasing work out all in under an hour. You will burn calories and fat while using almost every muscle in your body — maybe some you didn’t even know you had — in a motivating and supportive environment.

Website: stellarbodiesatl.com/