"The first gym is typically credited to French gymnast and vaudeville-strongman, Hippolyte Triat. He opened his first club in Brussels and then added a second in Paris in the late 1840s. Our VSS Institute of Fitness is a facility that promotes physical activity, provides a safe, functional, and comfortable workout environment, and creates a pleasant and enjoyable atmosphere for recreation and socialization. In general, We have cardio equipment, free weights, resistance training machines, stretching areas, and locker rooms or changing rooms. Mostly offer group exercise classes and personal training. The age group 18 to 44 was the most likely to exercise. We believe in encouraging, supporting, challenging, learning and growing to be the best."