TPF is based on the belief that healthy people are more productive not only in the work place but in life. For this reason, we provide wellness strategies/programs to all people and all types of athletes in the Hampton Roads area. This combine promotion of health and exercise-related activities designed to facilitate positive lifestyle changes to all that decide to become healthier, faster, and stronger. Training for recreational purposes,functional training for sports to increase speed, agility and quickness,or just a healthy lifestyle. Designing and implementing a training program that is detailed to meet your goals.