Stretch marks or striae is one of the most common skin conditions that occurs at any part of the body where fat is stored. This can take place in the stomach, upper arms, thighs, breasts and buttocks. There are a lot of reasons behind the occurrences of stretch marks. It can be due to body building, intense physical activity, childbirth and rapid weight loss and weight gain. The marks occur at the second layer of the skin that’s why it becomes difficult to remove. However, with the advent of technology, and with the innovation of individuals, a lot of ways have been found to remove stretch marks quickly. Below are some of these ways to get rid of these striae.

One should take a bath; advisably hot water that improves the blood circulation in the body, thus reduces the appearance of stretch marks quickly. While taking a bath, strongly scrub the area that have stretch marks using a loofah since it will take away the dead skin cells found on the skin’s surface. This in turn will lessen the appearance of the stretch marks.

Keep yourself hydrated. Water as we all know keeps the skin well hydrated thus our skin is moist and becomes suppler. The more hydrated the skin is, the lesser chance it will be for stretch marks to occur. It as well helps in the removal of toxin within the body. Therefore, it is advised to stick with the rule of drinking 8 to 10 glasses of water a day or 64 ounces of water per day.

Another thing you should remember is to consume a healthy diet since eating a healthy and well balanced meal, you will gain essential nutrients from these meals. Consume foods such as fish since it is rich in protein which helps in increasing the production of collagen, a protein found in the skin of the body. It will therefore help in increasing the strength and elasticity of the skin that helps in removing stretch marks.

You may as well rub coffee ground mixture in the affected areas. The coffee ground is said to help reduce the appearance of these striae quickly through refreshing the skin. Those models of runaway shows even use three grind cups of coffee plus three tablespoons of olive oil to reduce the appearance of stretch marks prior to the show. They mix these thoroughly then applied it on the affected areas using the enough amount or pressure for 5 minutes. They then wrap it tightly with a towel and stay for 30 minutes then after rinse it well.

One of the most expensive options of removing stretch marks quickly is through undergoing surgery. This may either be laser treatment, chemical peel, dermabrasion and microdermabrasion. These procedures address the problem through different ways and through a series of sessions. This stretch mark removal is considered the most expensive because they may cost about $1,000 or more.

Lastly, the most effective of among the stretch mark removal options is through the use of stretch mark cream. These creams typically contain 100% natural ingredients that help in reducing or perhaps removing the appearance of stretch marks quickly. This is considered one of the safest methods since you just need to apply this regularly and see your desired results.

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