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Sharp Talk 6
Fitness Over 40: The Mind & Body Connection with Mikey Sharp | Roger Moore Talks Mental Strength
Personal trainer Mikey Sharp sits down with Roger Moore from Affinity Extra to discuss the importance of fitness after 40. Having worked together for nearly a decade, they go beyond the physical aspects and dive deep into the mental benefits of staying fit. Discover how a healthy body positively impacts the mind, and why sports and physical activity can be a powerful form of escapism—far better than turning to negative habits like alcohol or drugs.
#FitnessOver40 #MentalHealth #MindAndBody #MikeySharp #RogerMoore #AffinityExtra #PositiveMindset #HealthyLiving #Escapism #FitnessJourney #Wellness #ActiveLifestyle #HealthAndFitness