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Philam Life, the country's premiere insurance company, continues to position its wellness stand through Philam Vitality. To demonstrate how easy it is to live longer, healthier and better, it introduced the Camp #LiveBetter campaign which helps encourage the right behavior by giving incentives to customers for knowing and improving their health
What is Fumiyasu Yamakawa's ikigai - his "reason for living"? Daily exercise, including yoga, to train for an annual decathlon. His favorite events: high jump and pole vault.
It is very difficult to predict how much you will live or how you will age. However, if it is possible to do and only rely on you for that, how old do you want to live? How would you like to get on the last years of your life, healthy and full of energy?
If you do not know the answer to these...
Continue lendo em : How old you will live and how to get old?
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Áreas: #Habits, #HealthfromA-Z, #HealthyHabits