Erg Workouts

Back to my 8 minute on / 3 minute rest routine. 6 intervals, all pretty wildly different times. (first interval on the next photo) I start to get them all much more consistent in future weeks. And much lower. But this was 6245 meters, at 3:12/500m split. This is where I really start seeing my times drop consistently from one workout to the next.

Done