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CITALFORT's HERO WOD "The Harrison" Burpees 50 Row 1k row Abmats 75abmats Deadlift 30 (225/135) Ring rows 50 Box jumps 50 (24/20) Pullups 25 Manmakers 15 (35/20) #CrossFit #Montreal #StLeonard #powerthrough #livewithfire #ProtectThisHouse #AllAboutHeart # | by citalfort

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jonathan likoray

citalfort

CITALFORT's HERO WOD "The Harrison" Burpees 50 Row 1k row Abmats 75abmats Deadlift 30 (225/135) Ring rows 50 Box jumps 50 (24/20) Pullups 25 Manmakers 15 (35/20) #CrossFit #Montreal #StLeonard #powerthrough #livewithfire #ProtectThisHouse #AllAboutHeart #

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Uploaded on January 17, 2014

Taken on January 16, 2014