memyselfandhai
Day 1: Momentum
This picture is inspired by an article I read on Lifehacker. The article outlines a very simple yet effective way to achieve a goal. In a nutshell, by slowly working towards the ultimate goal everyday, you'll get there a lot faster even if it's only 5 minutes. "Inch by inch, anything's a cinch." Marking off each day also provides more motivation to keep the streak going. If you've gone 20 days in a row jogging, dragging yourself into your trainers will be a lot easier knowing that you'll have to start from Day 1 if you skip today. I highly recommend trying this on one goal at a time ("chase too many rabbits and you catch none").
Day 1: Momentum
This picture is inspired by an article I read on Lifehacker. The article outlines a very simple yet effective way to achieve a goal. In a nutshell, by slowly working towards the ultimate goal everyday, you'll get there a lot faster even if it's only 5 minutes. "Inch by inch, anything's a cinch." Marking off each day also provides more motivation to keep the streak going. If you've gone 20 days in a row jogging, dragging yourself into your trainers will be a lot easier knowing that you'll have to start from Day 1 if you skip today. I highly recommend trying this on one goal at a time ("chase too many rabbits and you catch none").