yoga guru suneel singh
sheetali pranayama by yoga guru suneelsingh
Sit in padmasana or shkhasana posture. Put both your hands on knees in Gyan Mudra. Try to concentrate your mind. Now role your tongue like a pipe, inhale deeply through it with a sound, close your eyes, hold your breath and exhale. This is a charka. This should be practiced at least ten times.
BENEFITS:
This pranayam is helpful in high blood pressure and also calms down our anger. It cures constipation, skin diseases and the problems related to liver. To know more log on to www.yogagurusuneelsingh.com
sheetali pranayama by yoga guru suneelsingh
Sit in padmasana or shkhasana posture. Put both your hands on knees in Gyan Mudra. Try to concentrate your mind. Now role your tongue like a pipe, inhale deeply through it with a sound, close your eyes, hold your breath and exhale. This is a charka. This should be practiced at least ten times.
BENEFITS:
This pranayam is helpful in high blood pressure and also calms down our anger. It cures constipation, skin diseases and the problems related to liver. To know more log on to www.yogagurusuneelsingh.com