Yog mudra By Yoga Guru Suneel Singh

YOGA MUDRA IS GOOD FOR ASTHAMA

 

Method: Sit in padmasana, put your palms on the two heels and close the fingers. Sit straight and deeply inhale.

Bend to your front by slowly exhaling and your nose should touch the floor. Be ten to fifteen seconds in this state. Inhale and exhale as usual without any restriction.

No need for the breath control. Then slowly inhale and raise the body. Likewise you can do this asana from three to seven times.

While read about this asana, it looks like an easiest one. But this asana is not an easiest asana for doing. Somebody cannot do the padamasana properly.

They can do the asana in a normal sitting pose; this must be practice up to get the proper pose of padmasana. Hold your hands backside and can do the asana. After practicing padmasana properly, you have to do this asana as mentioned as like the above steps. You have to bend after placing your palm on the heel. If it is difficult then hold your hands backside then bend.

After some days of practice you will get relief from the pain. They have to try this yoga mudra with the other asana. You will become more energetic and lean. Do it three times.

Benefits of Yoga mudra:

The digestive organs will become strong.

The intestines will work properly.

This asana will recover from the constipation problem.

Stomach and hip will get a proper shape.

No need to bother about the lung disease.

The male infertility problem will be rectified.

Precautions: The ladies who are pregnant can practice up to only two months. A person who suffers from slipped disc and sciatica should not practice this powerful asana. To know more visit www.yogagurusuneelsingh.com , Mobile 09810210802 , 08178726912

 

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