Shalabhasana (The Locust Pose)

Benefits of Shalabhasana (The Locust Pose)

Strengthens the muscles in the lower back.

Improves flexibility in the back.

Particularly recommended for relieving lower back pain and sciatica.

Massages to the internal organs.

Improves digestion.

Strengthens the shoulders and arms.

To know more visit www.yogagurusuneelsingh.com or call 08800605465

 

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