Ardha-Matsyendrasana - The Half Spinal Twist

Benefits of Half Lord of the Fishes Pose:

Tones and strengthens abs

Stretches and energizes the spine

Open the shoulders, neck, and hips

Increases flexibility, especially in hips and spine

Cleanses the internal organs

Improves digestion and elimination of wastes

Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica

Stimulates liver, heart, lungs, kidneys and spleen

Releases excess heat and toxins from organs and tissues Toknow more visit www.yogagurusuneelsingh.com Pic By Vijay gautam

 

 

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