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Benefits of fenugreek Byyogisuneelsingh

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Fenugreek has been clinically proven to lower high glucose levels in diabetics and lowers, apart from improving general heart health and hormone levels, thereby reducing risk associated with cardiovascular diseases.

Fenugreek seeds when consumed, release mucilage, creating a soothing effect on digestive organs. This forms a protective coating on the lining of intestine and stomach, reducing gastric inflammation, re-flux, and heartburn.

Fenugreek has long been known to increase libido. The seeds are rich in Diogenes, a substance that mimics activity of estrogen.

Fenugreek promotes lactation and is advised for nursing mothers.

Fenugreek relieves skin inflammation, and is therefore an effective topical treatment for boils, burns, abscesses, eczema and gout.

Fenugreek, due to the presence of natural estrogen, is effective in treating symptoms of menopause, including hot flashes, anxiety and insomnia.

Some studies have suggested that due to the presence of Diogenes, fenugreek may have anti-carcinogenic properties.

Being rich in fiber, fenugreek is useful in treating constipation.

Fenugreek is also a good antioxidant and free radical scavenger.

To know more visit www.yogagurusuneelsingh.com pic by Mr Rrohit suri

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Uploaded on December 20, 2013
Taken on December 20, 2013