222/365 Get Active

I went for a run this morning since the sun was shining. At this point I am so not ready for the 5k race in June, I signed up for it with my sister-in-law and said we had to run it not just walk. Walking a 5k is easy, I've done that before, but as I've said before I am not a runner. So this a big challenge for me.

 

Jeff says that I have a mental barrier - and I think it's probably true - that I will have an excuse to stop running. So today I had to get Jeff in my head telling me to keep running, don't stop, push past the pain, etc. And I think it worked pretty good. I would definitely say I ran more than I walked.

 

So today my advice is Go Out! Get Active!

 

52 Weeks of Feeling Fit, Week 16

Done