Dragonhomer
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My Modus Operani to lose weight.
My Weight Loss Journey
My knee was getting pretty bad. I went and saw knee doctor, and had Arthroscopic Surgery on my knee to clean out the debris. 2 months later the pain was back. At that point, my choices were to limit walking, which wasn't going to cut it or haveing my knee replaced at age 55, or lose weight to hopefully postpone the knee replacement.
After much research, I started on a Doctor Supervised OptiFast diet - basically protein shakes & protein bars for 4 months. After 4 months I will start slowing reducing the shakes and adding adding in real food. When I get to approx 900 calories in food & 2 protein bars, that will be my meals until I get to my goal weight on 165-175 pounds.
LOAD-13-1
My Modus Operani to lose weight.
My Weight Loss Journey
My knee was getting pretty bad. I went and saw knee doctor, and had Arthroscopic Surgery on my knee to clean out the debris. 2 months later the pain was back. At that point, my choices were to limit walking, which wasn't going to cut it or haveing my knee replaced at age 55, or lose weight to hopefully postpone the knee replacement.
After much research, I started on a Doctor Supervised OptiFast diet - basically protein shakes & protein bars for 4 months. After 4 months I will start slowing reducing the shakes and adding adding in real food. When I get to approx 900 calories in food & 2 protein bars, that will be my meals until I get to my goal weight on 165-175 pounds.