Taken February 2, 2019
The video shows pushups on the toes, the variations of plank work on the ball and using disks.
The gloves are Wags. They work great if you have weak wrist. I've had 2 surgeries on the left one and 1 on the right one.
I'm happy with my progress since I had pain in both forearm muscles last year. PRP and dry needling helped. Once a month I'm getting deep tissue massage on both arms - this also seems to help. only had 2 so far, but I will continue...
Taken February 2, 2019
The video shows pushups on the toes, the variations of plank work on the ball and using disks.
The gloves are Wags. They work great if you have weak wrist. I've had 2 surgeries on the left one and 1 on the right one.
I'm happy with my progress since I had pain in both forearm muscles last year. PRP and dry needling helped. Once a month I'm getting deep tissue massage on both arms - this also seems to help. only had 2 so far, but I will continue...