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Day 19

Sometimes I'm spiritless and I do nothing for my fitness but there are also days where I'm enthusiastic and can't get enough of training.

My trice weekly training program including 30-45minutes jogging, 70 press-ups, 50 sit ups and training with dumbbell

 

30.12.2008

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Uploaded on December 30, 2008
Taken on December 30, 2008