Q_uilted T_hrifted
Morning workout
jogged/speed walk from 47th to 34th and back took an hour then did 5 reps on the 3 flights of stairs to the bus stop. Feeling the burn. I have taken off over 10 lbs but have been trying for 3 days to drop below the 160 mark and get to 159. I can do it but it is soooooooo hard. I was up to 174 throughout the entire cancer run this past year now it is time to kick it into gear. That was more than full term with both of my boys. The body was certainly telling me something was wrong. Now to make it right! I have been working with a nutritionist every Monday for 6 weeks for an hour over the phone. I have reduced the amount of fat intake to minimal. I measure and weigh everything I eat and put into fitbit and BWEL. I replace one meal with a nutrition drink and I am eating a lot of fruits and vegetables. The focus now is to exercise along with the improved nutrition. "I can do it."
Morning workout
jogged/speed walk from 47th to 34th and back took an hour then did 5 reps on the 3 flights of stairs to the bus stop. Feeling the burn. I have taken off over 10 lbs but have been trying for 3 days to drop below the 160 mark and get to 159. I can do it but it is soooooooo hard. I was up to 174 throughout the entire cancer run this past year now it is time to kick it into gear. That was more than full term with both of my boys. The body was certainly telling me something was wrong. Now to make it right! I have been working with a nutritionist every Monday for 6 weeks for an hour over the phone. I have reduced the amount of fat intake to minimal. I measure and weigh everything I eat and put into fitbit and BWEL. I replace one meal with a nutrition drink and I am eating a lot of fruits and vegetables. The focus now is to exercise along with the improved nutrition. "I can do it."