So on Friday, I kicked ‪#‎crossfit‬ benchmark ‪#‎wod‬ #Angie 's butt. 100 (banded) pull-ups, 100 chest to ground pushups, 100 situps, and 100 air squats in 23:42. I was already sore when I walked in the door. Today two days later, I am sore everywhere