Small-T Trauma, Narcissism & Why the Body Holds the Pain

Small-T trauma isn’t small.

When harm is chronic being hit, minimized, invalidated, gaslit it lives in the body for years.

Unprocessed trauma doesn’t disappear; it shows up as anxiety, chronic pain, autoimmune conditions, and illness.

Healing the body requires addressing the mind.

 

[emotional manipulation, chronic invalidation, gaslighting trauma, narcissistic parents,trauma podcast, healing conversations, therapy talk, expert insights, deep discussions, emotional awareness, psychological healing]

 

#mentalhealthpodcast #traumapodcast #healingconversations #psychologypodcast #therapytalk #emotionalhealing

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Uploaded on January 25, 2026