Types-of-Swim-Workouts-1536x864

Here are different types of swim workouts with step-by-step guidance:

 

Interval Training:

 

Warm-up: Begin with 5-10 minutes of easy swimming.

Main Set: Swim a sequence of intervals when high-intensity swims alternate with rest or recovery times. For example, swim 100 meters at a fast pace, then rest for 30 seconds before repeating.

Cool Down: Finish with 5-10 minutes of easy swimming to cool down your muscles.

Done