Eat 3 foods to avoid hairfall, "seeds, walnuts & almonds"

Incorporating seeds, walnuts, and almonds into your diet can help combat hair fall and promote healthy hair growth. Seeds like flaxseeds, chia seeds, and pumpkin seeds are rich in omega-3 fatty acids, zinc, and vitamin E, which nourish the scalp and strengthen hair follicles, reducing the risk of hair fall. Walnuts are a great source of biotin, which helps improve hair elasticity and reduce breakage.

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