M. R. Physio & Rehab Unit

Adopting a very hunched sitting position when using computers can result in increased back and shoulder problems over time.

 

Back pain can also result from some everyday activities or poor posture

 

Examples include:

1)twisting

2)coughing or sneezing

3)muscle tension

4)over-stretching

5)bending awkwardly or for long periods

6)pushing, pulling, lifting, or carrying something

7)standing or sitting for long period

8)straining the neck forward, such as when driving or using a computer

9)long driving sessions without a break, even when not hunched

10)sleeping on a mattress that does not support the body and keep the spine straight

 

To know more visit us : www.mrphysio.in

Done