chiro25
CERVICAL TRACTION & LUMBAR MOBILITY EXERCISES
The cervical curve (in the neck) is ‘C’ shaped and begins developing shortly after birth. It is imperative that we maintain the alignment of this curve for proper shock absorption and motion of the spinal joints in the neck. With the rise in technology today, this spinal curve is constantly being challenged. This is in part due to increasingly sedentary lifestyles, prolonged hours sitting at a desk, and excessive computer and phone usage. We call this forward head posture ‘anterior head syndrome’ or ‘tech neck’.
Chiro Studio Singapore
111 Somerset Road #15-20
TripleOne Somerset
Singapore, 238164
65 3163 7121
CERVICAL TRACTION & LUMBAR MOBILITY EXERCISES
The cervical curve (in the neck) is ‘C’ shaped and begins developing shortly after birth. It is imperative that we maintain the alignment of this curve for proper shock absorption and motion of the spinal joints in the neck. With the rise in technology today, this spinal curve is constantly being challenged. This is in part due to increasingly sedentary lifestyles, prolonged hours sitting at a desk, and excessive computer and phone usage. We call this forward head posture ‘anterior head syndrome’ or ‘tech neck’.
Chiro Studio Singapore
111 Somerset Road #15-20
TripleOne Somerset
Singapore, 238164
65 3163 7121