gymcuming
5 Tips from a Personal Trainer for Starting Your Fitness Journey
ncan.us/5-tips-from-a-personal-trainer-for-starting-your-...
Always warm-up!!! This gets the blood flow going and prepares your body for the upcoming workout. Also, always stretch AFTER your warm-up. You should never stretch a cold muscle, this can actually lead to injury. Think of a muscle like a rubber band. If you put a rubber band out in the cold, then stretch it quickly, it breaks quickly, but if you put a rubber band out in the heat then stretch it, it will stretch much farther before it snaps. Your muscles work exactly the same way.
5 Tips from a Personal Trainer for Starting Your Fitness Journey
ncan.us/5-tips-from-a-personal-trainer-for-starting-your-...
Always warm-up!!! This gets the blood flow going and prepares your body for the upcoming workout. Also, always stretch AFTER your warm-up. You should never stretch a cold muscle, this can actually lead to injury. Think of a muscle like a rubber band. If you put a rubber band out in the cold, then stretch it quickly, it breaks quickly, but if you put a rubber band out in the heat then stretch it, it will stretch much farther before it snaps. Your muscles work exactly the same way.