Andy's Fitness Answers #97 - Why are high carbs good for muscle building?

Hey guys. Andrew here from Fit Futures Academy and today I’m going to be talking about why high carb consumption is actually good for muscle building.

First and foremost, we’re going to talk about insulin. When you’re consuming a lot...

 

fitfutures.co.nz/andys-fitness-answers-97-why-are-high-ca...

Done