Killer Stability Ball Abs, Booty & Arm Workout w/ Chalene Johnson

This advanced workout looks tougher than it really is. The key is where you place the ball. Place the ball on your knees or upper thigh to start in an intermediate position. An advanced position is to place the ball closer to your feet or lower leg. This workout targets the abs, thighs, gluts...

 

leggingsarepants.org/fitness/arm-and-shoulder-workouts/ki...

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