Eka Pada Pranamasana

Steps and Benefits of Eka Pada Pranamasana-The One legged Prayer Pose..!!!

 

In Eka Pada Pranamasana, is a simple balancing, one-legged balancing pose.Beginners ought to be acquainted with Pranamasana, the general supplication posture that is the start stance for the Sun Salutation. Here the primary assessment is that one leg is raised and the sole of the feet is positioned beside the upper thigh. Eka Pada Pranamasana is an adjusting posture which facilitates the learner to hold up a sense of parity and stability furthermore fortifies the leg muscle mass.

 

Benefits of Eka Pada Pranamasana:

1. Give power to your foot, ankle and leg.

2. Best balancing pose.

3. It builds up the feeling of concord because the complete weight is upheld on one leg.

4. This practice enhances mindfulness as the parity.

5. You can be lost if the inner self wavers amid the asana.

 

Don't try it if you have a fresh leg injury, ankle or foot. In case you aren't capable of preserve the placement via making Namaskar pose together with your hands, then do this pose without making salutation pose together with your palms. Once you used to it then perform the whole Pose.

Done