Lotus Mudra

The Lotus Mudra opens the heart chakra and is a symbol of purity. A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness.

 

The message of the lotus mudra is to stay connected to your roots, open yourself to the light and realize that the greatest sense of steadiness in life is an open heart.

 

How to do the Lotus Mudra

Sit cross-legged (or any easy seated position), bring the base of the palms together at the heart centre, touching the thumbs and pinky fingers together. Spread the rest of the fingers out like the lotus flower opening toward the sunlight. Close your eyes and take several deep, long breaths.

 

There are many variations of this mudra that serve to offer something a little extra. The floating mudra is a great extension to try: inhale and slowly float (lift) the flower from your heart up to your third eye (forehead) and then exhale, slowly drawing it back to hearts centre. Continue this for as long as you desire.

 

Benefits

After this mudra you should feel grounded and strong like a lotus flower, while opening your heart to the joys of life.

 

The Lotus Mudra drains out misunderstanding, helps to release tension, and is also practiced to enhance the fire element in the body. It is a great reminder of the beauty and grace that is within you and those around you.

 

You can use it for cultivating love and affection, to ease loneliness, and can also be practiced when one feels drained, exploited or misunderstood.

 

Take some time to open your heart.

Done