OVEN ROASTED COD CRUSTED with HERBS

DERIVED FROM: The Food Network (foodtv.com)

 

Simple fish recipe for a middle of Lent Friday.

 

* Preheat oven to 400 F degrees

 

handful fresh Flat-Leaf Parsley

2 lg. Garlic Cloves

1 Lemon (zested)

Coarse Salt

 

* Combine parsley, garlic, lemon zest, and salt and finely chop (this is also known as a gremolata)

 

135 g. (1 ½ c.) Plain Bread Crumbs

 

* Combine with parsley and garlic mix in a dish for breading

 

Herb Bread Crumbs Mixture

Extra Virgin Olive Oil

4 (170-225 g. (6-8 oz.) Cod Fillets

 

* Brush top of each fillet lightly with oil

 

You may want to bread each filet seperately on a seperate dish, unless you want to throw out 2/3 of the breading.

 

* Place top side down in breading mix

* Brush baking pan lightly with oil

* Place fillet crust side up on pan

* Bake at 400 F degrees for 12-15 minutes, until firm.

 

Not a bad recipe but... it's fish. I’ll be using the recipe again later in the week to introduce my preference for serving it.

 

DERIVED FROM: The Food Network (foodtv.com)

Done