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Jom Mantap | Freeletics 15WC Week 6 Day 3 Done! 5min Burpee MAX : 50x 5min Rest 5min Squat MAX : 130x 5min Rest 5min Burpee MAX : 60x 1min Rest 5min Situp MAX : 70x +30min Tabata High Knee & Jumping Jack Calories: 786kcal Keep push to the limit! Always
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Uploaded on April 24, 2015
Jom Mantap | Freeletics 15WC Week 6 Day 3 Done! 5min Burpee MAX : 50x 5min Rest 5min Squat MAX : 130x 5min Rest 5min Burpee MAX : 60x 1min Rest 5min Situp MAX : 70x +30min Tabata High Knee & Jumping Jack Calories: 786kcal Keep push to the limit! Always
185
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Uploaded on April 24, 2015