Baked Plums

Spiced Baked Plums

 

Serves 2

Syn free on Extra easy providing you use the plums as your Healthy Extra B

 

6 large plums

2 cinnamon sticks

2 vanilla pods

3-4 whole star anise

small handful whole cardamom

sweetener to taste

 

Quarter the plums and remove the stones. Place cut side up in a shallow oven proof dish. Split the vanilla pods lengthways and scrape out the seeds. Place in a small bowl with the pods. Add all the other ingredients and some boiling water (around 150ml or so) and pour gently over the plums. Bake at 200°C for 10-15 minutes until the plums are soft but still holding their shape. Serve with fat free yogurt.

Done