"T" Position

Lying on stomach with arms set in the proper starting position (see photos). Lift both arms slowly off the ground and to a height of 1-2 inches. The lift should occur by retracting both scapulae and shifting both scapulae toward feet.

 

Key points:

-Engage core

-Keep shoulders down (ie. They should not be lifting toward ears)

-Keep legs and feet on the ground

 

Done