Capital MMA & Elite Fitness offers classes for adults, women ONLY and children, in MMA, CrossFit, Gracie/Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Yoga and Self-Defense.

We provide friendly, fun, and safe training facilities where every member's training goals – whether for recreation or performance at the highest levels – are regarded equally.

NEWS, SCHEDULE & MORE: www.CapitalMMA.com/

CAPITAL CROSSFIT FB PAGE: www.facebook.com/CapitalCrossFit

GROUP: www.facebook.com/groups/CapitalMMAFit

FOLLOW: twitter.com/CapitalMMAFit

PICTURES: www.flickr.com/photos/gracieva/sets/

VIDEOS: www.youtube.com/user/capitaljiujitsu