Cheesy Spinach Soup

Cheesy Spinach Soup

4 servings, about 1 cup each

 

Ingredients

1 Tbsp soft reduced calorie margarine

1/4 cup chopped onions

2 cups fat-free milk

1/2 lb (8 oz) Velveeta 2% Milk Pasteurized Prepared Cheese Product, cut into 1/2-inch cubes

1 pkg (10 oz) frozen chopped spinach, cooked, well drained

1/8 tsp ground nutmeg

Dash pepper

 

Instructions

Melt margarine in medium saucepan on medium heat. Add onions; cook and stir until tender.

 

Add remaining ingredients; cook on low heat until Velveeta is melted and soup is heated through, stiring occasionally.

 

Substitute

Prepare as directed, substituting frozen chopped broccoli for spinach.

 

Use Your Microwave

Microwave onions and margarine in medium microwavable bowl on High 30 sec to 1 min or until onions are tender. Stir in remaining ingredients. Microwave 6 to 8 min or until Velveeta is completely melted and soup is heated through, stirring every 3 min.

 

Nutritional Information

230 caloies | 11 g fat | 2 g fiber

 

**Pictured is the recipe doubled

 

SOURCE: www.kraftfoods.com

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