San Juan Island, WA, USA from Mt. Tolmie
Thursday morning I walked the mountain 3800m loop as per Dr. Richard R Mildenberger, MD., Victoria's foremost heart specialist's instructions.
Dr. Mildenberger instructions to me: "Get out twice a week and get your heartrate (HR) up to 120bpm for 20-minutes."
This is what I do by hiking up Glastonbury Hill (The Grind) and over Mt. Tolmie. Only now, during this crisis, it's only once per week (or not).
San Juan Island, WA, USA from Mt. Tolmie
Thursday morning I walked the mountain 3800m loop as per Dr. Richard R Mildenberger, MD., Victoria's foremost heart specialist's instructions.
Dr. Mildenberger instructions to me: "Get out twice a week and get your heartrate (HR) up to 120bpm for 20-minutes."
This is what I do by hiking up Glastonbury Hill (The Grind) and over Mt. Tolmie. Only now, during this crisis, it's only once per week (or not).