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The First Forest Bathing - 4th September 2025

 

Forest bathing, or shinrin-yoku, is a Japanese practice of immersing yourself in nature using all your senses to reduce stress and improve wellbeing. It involves slowing down, observing the natural world with your senses, and breathing deeply, rather than focusing on exercise or reaching a destination.

 

SLURL: maps.secondlife.com/secondlife/Rayven%20Brook/99/118/29

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