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By giving happiness to others we become happy. Never hurt anyone by our thoughts, speech and actions and if we tend to hurt someone then ask for forgiveness (pratikraman) for that.
To know more please click on:-
English:-http://www.dadabhagwan.org/path-to-happiness/self-help/live-in-the-present/
Gujarati:-http://www.dadabhagwan.in/path-to-happiness/self-help/live-in-the-present/
Hindi:-http://hindi.dadabh
30 Days To Detox Your Mind - A Journey To Inner Happiness
Day 16: Fear and Self-Doubt
Affirmation: Today I will get a notebook and write down what I believe to be true about myself and the world. All day I will write every thought pattern, belief and story I tell myself.
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30 Days To Detox Your Mind - A Journey To Inner Happiness
Day 4: Managing Your Thoughts, Feelings and Emotions
Affirmation: Today I will make a conscious effort to see the immediate connection between my negative thought and my feeling, emotion and mood which follows that thought.
Regardless of the external situation. I choose to take responsibility for my own thinking and not blame others for the way I am feeling.
I will feel the feeling, release the emotion and change my thought to a positive to ensure I can remain in a high mood. I will not play the blame game, have a pity party or gossip.
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30 Days To Detox Your Mind - A Journey To Inner Happiness
Day 14: Your Past Is So Yesterday…
Affirmation: Today I choose to release any attachment to my past. This is only affecting my happiness now and I choose to be happy. I can’t change it but I can change the way I choose to look at it. I accept, forgive and release my past now.
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30 Days To Detox Your Mind - A Journey To Inner Happiness
Day 8: It's Time To Really Feel
Affirmation: Today I will take a moment to sit with myself and just see what comes up. What emotion am I feeling? Where in my body do I feel this? I will turn my attention to this feeling until it disappears.
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30 Days To Detox Your Mind - A Journey To Inner Happiness
Day 9: The Words You Speak
Affirmation: Today I will affirm only positive words. I will speak well of my life, others and myself. I will not speak of doubt, fear or scarcity as I now know how this directly affects the quality and results in my life.
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30 Days To Detox Your Mind - A Journey To Inner Happiness
Day 6: The Assumptions You Make
Affirmation: Today I will refrain from making any assumptions about a person or situation.
I can not predict the future. I don’t know what is going on in another persons mind. No amount of stress, worry, anger, jealousy, frustration or anxiety is even going to change the situation anyway - so why bother.
Making an assumption is a completely unjustified act within my own mind which only ends up hurting myself.
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30 Days To Detox Your Mind - A Journey To Inner Happiness
Day 7: There Is No Reality
Affirmation: Today I will put space between the external situation and my reaction. Within this space I will watch myself from an observer point of view, question my immediate thoughts and decide how I would like to respond instead.
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30 Days To Detox Your Mind - A Journey To Inner Happiness
Day 2: Observe Yourself From A New Point Of View
Affirmation: Today I will watch my thoughts, actions and behaviours as an observer without judgment and without emotion. I will simply notice what I am doing and what I am thinking.
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हमेशा खुश कैसे रहें ? | How to be Happy in life ?
यह डिस्कोर्स डिप्रेशन वाले डिस्कोर्स के जवाब में दिया है। एक प्रश्नकर्ता ने पूछा है कि ख़ुशी और हर्ष में क्या अंतर है ? जवाब में मितेया छणिक हर्ष प्राप्त करने के कई उपाय बताते है परन्तु वो कहते है कि हर्षो की श्रृंखला ख़ुशी नहीं होती। ख़ुशी प्राप्त करने के लिए वैज्ञानिक रूप से कार्य करना होगा।
धर्म में चार कुमारो का जिक्र है जिनका नाम है सनक, सनत, सनानन्द और सनातन। ख़ुशी सनक, सनत, सनानन्द और सनातन होनी चाहिए। और स्वम की ख़ुशी के लिए कार्य करना स्वार्थीपन नहीं है क्योंकि यदि आप स्वम् जहर से भरे होंगे तो अमृत कैसे बांटेंगे।
30 Days To Detox Your Mind - A Journey To Inner Happiness
Day 3: Where Do Our Thoughts Come From?
Affirmation: I choose to not listen to the negative stories in my ego mind. I will laugh off the judgment, shake off the self-doubt and turn each negative thought into a positive, empowering affirmation.
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30 Days To Detox Your Mind - A Journey To Inner Happiness
Day 5: It's Never Personal
Affirmation: Today notice how you feel when you are being judged and view this situation from the point of view that you are not being judged personally.
After all, they are not judging you – they are judging the image they have of you based on their own beliefs and past experiences. Their ‘view’ of you is so far from who you actually are that there is no reason to take it personally.
When someone judges you today instead of being defensive, show compassion for their own internal beliefs and agreements. If you continue to feel hurt from their words, show compassion to yourself.
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