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Garmin Connect - How To Create an Interval Session or Workout on Your Garmin Device
Thanks for watching this Garmin Tutorial video. This movie will show you how to create a simple interval workout on your Garmin device. You don't need the Garmin Connect App or Garmin Connect online to create this workout. I'm using a Garmin Fenix 6X Pro Solar and the Forerunner 735XT, but this method work with most Garmin running watches. I have tried is on the Garmin Fenix 3 and the Garmin Fenix 5X. The menu configuration is slightly different on each watch, but I don't think it's hard to figure it out.
my speed and heart rate during 9 mile upstream race on the South Platte River and during downstream cruising recorded by Garmin Forerunner 305
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