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The Northwestern University 'Wildcat' Marching Band performs as Northwestern Football competes against Purdue on November 11, 2017.
Photo by Daniel M. Reck '08 MSEd.
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The Northwestern University 'Wildcat' Marching Band performs as Northwestern Football competes against Minnesota on #NUSeniorDay, November 18, 2017.
Photo by Daniel M. Reck '08 MSEd.
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An unedited image from the Mary Flinn Workshop-Backbends and Pranayama-12-03-2006
If you would like a re-touched copy of this image, send me an email request with the image number. Thanks! --- Larissa
These major challenges stand in the way for most yoga practitioners, making it incredibly difficult to do deep backbends. This video breaks down the anatomy, technique and alignment of the posture and I provide for you the appropriate actions to unlock full wheel in your body.
Click here to watch this video: bit.ly/3rMe95l
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Urdhva Mukha Shvanasana or Upward Facing Dog Pose is a back-bending asana in modern yoga as exercise. It is commonly part of the widely-performed Surya Namaskar (Salute to the Sun) sequence, though the similar Bhujangasana (cobra pose) may be used there instead.
The pose is entered with inhalation from a prone position (or from a pose such as Chaturanga Dandasana or Ashtanga Namaskara in a Surya Namaskar cycle), taking the feet a little apart. The legs are stretched out straight, the toes out (not tucked under), and the weight of the body is supported on the hands with outstretched arms so the hips are off the ground. The gaze is directed straight upwards, so the neck and back are arched.
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"Wheel Pose (Urdhva Dhanurasana)"
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